Self care for lower back pain during pregnancy
Back pain is very common in pregnancy, it can be caused by a number of reasons. The primary cause the the postural changes that occur in the body as it adapts to the growing baby. It is at this time that it is important to start looking after your body. There are lots of tips and tricks for helping with back pain, one of the home care recommendations we give to our clients is in the video below. You can also follow this link to see it on YouTube.